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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#165813
06/08/14 09:59 PM
06/08/14 09:59 PM
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OP
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Active Member 2016
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Posts: 1,275
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Studies Show That Onions Are Fantastic Natural Disease Fighters
by Michael Ravensthorpe
(NaturalNews) It is difficult to imagine a world without onions. These much-loved vegetables, which are the bulbs of the onion plant, have countless uses in the kitchen and are a chief ingredient in many sauces, salads and ethnic dishes. In fact, onions of all types are so popular as secondary ingredients that we often forget that they're nutritional powerhouses in their own right. As this article will prove, however, eating an onion a day (ideally raw) could be one of the most effective and inexpensive ways to safeguard one's health -- especially during wintertime!
Rich in disease-fighting quercetin
Onions, particularly red and yellow onions, are fantastic natural sources of the well-studied flavonoid quercetin. According to the University of Maryland Medical Center, quercetin acts like an antihistamine and an anti-inflammatory, and can guard against heart disease and cancer. (1) These claims are now being proven by research. For example, one study published in Gastroenterology in January 1996 found that eating half of an onion a day could cut the risk of developing stomach cancer by 50 percent. (2) A later study published in the British Journal of Nutrition found that quercetin could significantly reduce the concentrations of LDL cholesterol in overweight subjects, thereby decreasing their risk of cardiovascular disease. (3)
High in allicin
The pungent taste and aroma of onions, as well as their famous release of eye-watering gases when chopped, can be attributed to their allicin content. Also found in garlic, allicin is an organic sulfur compound which, like quercetin, possesses anti-inflammatory properties and can help prevent cancer. Moreover, research featured in Microbes and Infection in 1999 showed that allicin is a potent antimicrobial, antiviral and antibacterial, and can kill common (and increasingly antibiotic-resistant) microbial cultures in the body such as Candida albicans and E. coli. (4) Since viruses thrive in cold weather, eating more onions in winter really is a good idea!
Lower blood sugar
Although the allicin in onions is best-known for treating disease, it has also been linked to reduced blood sugar. A research paper published back in 1975 in Experientia proved that diabetic rabbits that were treated with allicin extracts experienced "significantly reduced" blood sugar levels and glucose-nitrogen ratios. (5) We now know that this is because allicin competes with insulin in the liver, which encourages the body to manufacture more of it. This helps transport glucose through the body, thus reducing blood sugar levels. Additionally, onions are also a top source of chromium, a trace mineral that enhances the actions of insulin. Therefore, diabetic or pre-diabetic individuals can help stabilize their blood sugar levels by adding more allicin-rich foods like onions to their diets.
Surprisingly dense in nutrients
One medium-sized onion also contains a surprising number of additional nutrients. This includes approximately 20 percent of our recommended daily intake of the essential antioxidant vitamin C, as well as varying amounts of protein, fiber, potassium, magnesium, manganese, calcium, iron and most of the B vitamins. Obtaining these nutrients from whole foods like onions is the best way to optimize biosorption rates.
Sources for this article include:
(1) http://umm.edu
(2) http://www.ncbi.nlm.nih.gov
(3) http://www.ncbi.nlm.nih.gov
(4) http://www.ncbi.nlm.nih.gov
(5) http://www.ncbi.nlm.nih.gov
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#166486
07/01/14 10:39 PM
07/01/14 10:39 PM
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Studies Show That Pomegranates Provide Many Health Benefits
by Michael Ravensthorpe
(NaturalNews) The pomegranate is one of the world's oldest known fruits and has long been considered a symbol of health and fertility in its native Persia (modern-day Iran). It is also one of the most interesting fruits to consume: After splitting apart the pomegranate's tough outer layer, a complex chamber of red seeds lies before you. These small seeds (and their juice) are the only part of the pomegranate that is edible, but -- as numerous studies prove -- their nutritional value is considerably greater than what you might expect.
Research into pomegranates
Protection from skin cancer -- According to a study published in Experimental Dermatology in June 2009, pomegranate juice and oils can protect our skin from solar radiation, thereby guarding us from skin cancer associated with excessive sun exposure. The researchers ascribe this result to the anthocyanins and tannins present in pomegranates, which provide impressive antioxidant and anti-tumor properties. (1) These same properties also provide anti-aging benefits, and can shield us from degenerative diseases like Alzheimer's and rheumatoid arthritis.
Anti-inflammatory properties -- A study published in the Journal of Inflammation in January 2009 found that pomegranate juice can inhibit the inflammatory activity of excess mast cells. (Mast cells are naturally found in the body and play important protective roles but can become an aggressive, inflammatory force when imbalanced.) Again, the researchers ascribe this result to pomegranates' concentrations of naturally occurring antioxidants. (2)
Reduce cholesterol -- Studies have shown that the regular consumption of pomegranates and pomegranate juice can reduce LDL cholesterol in both animals and humans. One study featured in The American Journal of Clinical Nutrition in 2000, for instance, discovered that pomegranate juice helped inhibit the oxidation of LDL cholesterol in human subjects. (3) Excess LDL cholesterol is one of the biggest contributors to coronary heart diseases, which is the most common type of heart disease in the United States.
Mood booster -- There's a good reason why many people feel better after eating a pomegranate: They contain a large number of phytochemicals that stimulate estrogen and serotonin receptors in the body, thereby boosting our mood and reducing feelings of sadness and depression. Research even suggests that long-term consumption of pomegranates and pomegranate products could regulate serotonin levels in the brain, potentially treating low moods caused by chemical imbalances. (4)
High in nutrients -- Pomegranates are surprisingly rich in nutrients. In fact, their seeds contain more fiber and minerals than many other more popular fruits. For example, one whole pomegranate contains around 11 grams of dietary fiber (twice the amount of fiber of an average-sized banana), 29 milligrams of vitamin C and 46 micrograms of vitamin K. (5) In all three instances, these numbers average at about 50 percent of our recommended daily intake.
Selecting the best pomegranates
Like all fruits, pomegranates are best eaten raw for maximum health benefits. When purchasing them, select organic pomegranates that feel heavy for their size and radiate a vibrant, unblemished skin. These are the best-quality pomegranates and can be refrigerated for up to two months without having their nutritional value compromised.
Sources for this article include:
(1) http://www.ncbi.nlm.nih.gov
(2) http://www.ncbi.nlm.nih.gov
(3) http://ajcn.nutrition.org
(4) http://www.drfuhrman.com
(5) http://nutritiondata.self.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#166561
07/03/14 10:35 PM
07/03/14 10:35 PM
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Top Summer Superfoods That Must Be Eaten Now
by Dr.Sofiya
(NaturalNews) The summer months bring a bounty of fresh fruits and vegetables that offer some of the best health benefits. In many areas, the summer time is the only time when these foods are available in their freshest state. By taking advantage of the bounty of goodness offered by these foods, a health-conscious individual can enjoy a fitter, leaner and healthier body.
Blueberries
The many important benefits of blueberries belie their tiny size. Rich in minerals, vitamins and antioxidants, eating blueberries helps a body fight diseases while also remaining strong and active. In addition to their disease-fighting properties thanks to an abundance of antioxidants, blueberries also have lots of research to back up their capability to boost brain power. Though a favorite when added to smoothies, pancakes, Greek yogurt, or even eaten plain by the handful, blueberries can also be enjoyed as a pinch of sweetness amid a savory salad. Choose frozen blueberries to enjoy the above health benefits when fresh ones are no longer in season.
Cherries
Colorful, sweet and the perfect size for snacking, cherries offer a range of health benefits. Anthocyanin, an antioxidant that cherries contain, can help reduce joint pain as well as inflammation. Their peak season for freshness runs from May until August, so it is best to stock up while they can be found. In those states where cherries are grown and harvested, farmers' markets are a great place to get the freshest cherries. Even when they are out of season, though, frozen cherries provide the same benefits and add a welcome kick of sweetness to many dishes.
Melons
There are few foods as synonymous with summer as melons. Whether the choice is cantaloupe, honeydew or watermelon, the same disease-fighting compounds are at work. In addition, because they boast such as high water content, melons tend to fill up the stomach with their sweet goodness without packing on the calories. Eat them fresh, straight off the rind, or string them alongside grapes before freezing for a colorful fruit kabob snack that is a big hit during the warm months.
Peaches
Fuzzy skinned and juicy sweet, peaches are the perfect summer snack. These hand-sized fruits pack a great deal of nutrition in their small size. With vitamin C that aids in skin health, fiber that helps with weight control and potassium to keep bloating at bay, peaches are a versatile addition to any summer day. Chop them up and add to yogurt or blend them smooth for a refreshing shake. Grilling peaches brings out their sweetness, making them a perfect treat alongside savory foods.
Indulge in the goodness of summer by loading up the plate with an abundance of fresh fruits. Not only a feast for the taste buds, they deliver significant health benefits too.
Sources:
http://health.howstuffworks.com
http://www.huffingtonpost.com
http://www.joybauer.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#167052
07/23/14 10:41 PM
07/23/14 10:41 PM
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Health Benefits of Cherries Include Reduced Gout Flare-ups
by Raw Michelle
(NaturalNews) Along with the summer months come more of a preference for a variety of seasonal fruits, ranging from peaches to watermelon. Perhaps though, one fruit tops the list of quintessential summer foods: cherries.
They're a common sight at farmers' markets this time of year and a healthy food that many people enjoy. Not only do they taste great, but they're extremely healthy, having the ability to help heal and boost overall health.
Health benefits of cherries
Improve sleep
Published studies have found that cherries naturally contain melatonin, a substance necessary for regulating sleep cycles and ensuring uninterrupted rest. (1)
Considering that most adults get significantly less than the recommended seven to nine hours of sleep nightly and that regular lack of it actually has the potential to change genes, consuming cherries is a great way to improve the ability to fall, and stay, asleep. (2)
Lower risk of gout attacks
Abut 8.3 million U.S. adults suffer from gout, which is often a very painful condition. (3) However, research has shown that cherries have properties that dramatically reduce gout flare-ups, by as much as 75 percent.
The lead author of this particular study, Dr. Yuqing Zhang, Professor of Medicine and Public Health at Boston University, said, "Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack. The gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days." (3)
Fight cancer
Cherries boast cancer-fighting nutrients like beta-carotene, boron, vitamin C and anthocyanins, a class of antioxidants that's been linked to helping keep cancer from growing out of control. (4) Choose dark, sweet cherries versus tart, lighter-colored ones, as the dark ones have been shown to have higher antioxidant levels.
Regulate blood pressure
Move over, bananas! Cherries have large amounts of potassium, which plays a role in regulating blood pressure. (4) Furthermore, cherries are also good for blood vessel health; they contain quercetin, an antioxidant that keeps them functioning well.
Sources for this article include:
(1) http://www.livestrong.com
(2) http://www.huffingtonpost.com
(3) http://www.sciencedaily.com
(4) http://www.naturalnews.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#167081
07/25/14 10:13 PM
07/25/14 10:13 PM
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Joined: Aug 2009
Posts: 1,275
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Watercress Gets Perfect Score Of 100 In Study That Ranks Foods By Nutrient Levels
by Raw Michelle
(NaturalNews) A study conducted by researchers at William Patterson University in New Jersey has put watercress at the number one spot among a list of top powerhouse fruits and vegetables, all ranked by their levels of key nutrients (1). Rather than deeming a food as a superstar for having a large amount of just one particular nutrient, this study looked at a variety of nutrients known to be beneficial for overall health.
Published in the CDC (Centers for Disease Control and Prevention) journal Preventing Chronic Disease, the study assessed nutrient content, including folate, vitamin D, vitamin A, potassium and protein, based on the assumption of a 2,000-calorie per day diet, and took into consideration the daily requirements of such nutrients. Fruits and vegetables with a high density of nutrients made the top of the list.
Watercress came in first, followed by Chinese cabbage with a second place ranking and chard in third.
The amazing health benefits of watercress
It's easy to understand that watercress tops this list. Weight for weight, there is more vitamin C in watercress than in an orange, and it also has more calcium than milk and more folate than a banana (2). One bowl of watercress (about 80 grams) has about 42 percent of the recommended daily intake of vitamin A and 50 mg of vitamin C (3).
Its high vitamin C content may play a role in staving off cancerous tumors, as can its folate levels. In fact, it's been shown that folate consumption can help with breast cancer in particular; one study showed there to be a 22% reduction in breast cancers for women who consumed folate over a 10-year period (2). Folate is also important to keep brain health in check as well as keep stroke, depression and unhealthy childbirths at bay (2).
Watercress also contains very good amounts of calcium, necessary to maintain bone density and help prevent osteoporosis. Calcium also boosts health in that it aids the cardiovascular system and can be instrumental in fighting high blood pressure and diabetes.
"Nutrient profiling is not new," said Jennifer Di Noia, the study's lead researcher. "But applications to fruits and vegetables are limited. This is the first classification scheme of which I am aware to define and rank" powerhouse fruits and vegetables." (1)
Sources for this article include:
(1) http://www.washingtonpost.com
(2) http://www.organicfacts.net
(3) http://www.livestrong.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#167304
08/07/14 05:56 PM
08/07/14 05:56 PM
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Posts: 1,275
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10 Reasons To Eat More Tomatoes
by Alex Du Toit, Earthie Mama
(NaturalNews) Did yo know that tomatoes are the most popular vegetable grown in the world? They are hardy summer plants that give a high yield when taken care of properly. Tomatoes are loaded with many health benefits and life enhancing properties. They are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Here are ten benefits of why you might want to start adding more tomatoes to your diet.
1. Keeps skin healthy
Tomatoes are high in lycopene. The lycopene and antioxidants helps protect the skin from UV light damage while keeping signs of aging at bay.
2. Builds strong bones
Tomatoes have high levels of calcium and vitamin K which are both good for repairing and strengthening bones. Lycopene has been shown to improve bone mass which makes it a good food for fighting osteoporosis.
3. Prevents cancer
A number of studies have been done now finding that tomatoes with their high levels of lycopene reduces the chances of getting different cancers such as breast cancer, lung cancer, prostate and stomach cancers. Lycopene is a natural antioxidant that works to slow the rate of growth of cancerous cells. Cancer occurs when there is oxidative stress and inflammation. Tomatoes proved the body with antioxidants and anti=inflammatory support.
4. Promotes Sleep
Adding tomatoes to your diet should not only help you sleep better, Getting better sleep will also improve all areas of your life.
5. Improves vision
Tomatoes are high in vitamin A which is also important for good vision.
6. Weight loss
They are low in calories, dense with nutrients and high in energy. They are high in water content so they help curb your appetite. Tomatoes also helps with constipation with their high fiber and water content.
7. Prostate protector
Studies have shown that prostate tumors grew much more slowly in rats that were fed tomatoes.
8. Lowers blood sugar levels
Tomatoes are good for hearth health. They are effective and reducing cholesterol levels and lower blood pressure with their high levels of vitamin B, folate, niacin and potassium. Including tomatoes in the diet lowers the risk of heart attacks and other heart problems.
9. Reduces damage from smoking
Tomatoes can reduce the damage caused by smoking. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
10. Keeps immune system strong
Tomatoes are an excellent source of vitamin C which helps to boost the immune system.
Sources for this article include
www.naturalnews.com
http://www.sciencedaily.com/releases/2011/03/110301091338.htm
http://www.huffingtonpost.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#167781
08/28/14 10:17 PM
08/28/14 10:17 PM
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Pomegranates Reduce Brain Inflammation, Helping Protect Against Alzheimer's, Parkinson's and Neurological Disease
by Julie Wilson
(NaturalNews) New research conducted by the University of Huddersfield, a public university located in West Yorkshire, England, suggests that a chemical compound found in pomegranates can slow degenerative diseases like Parkinson's and Alzheimer's.
Alzheimer's disease and other forms of dementia occur when brain cells become inflamed, causing them to lose their ability to function and communicate. The cells eventually die off, causing irreversible changes in the brain. Alzheimer's affects more than 44 million people globally, and is the sixth leading cause of death in the United States. Those with a diagnosis typically live an average of eight years; however, some people can live up to 20 years after diagnosis depending on their condition.
Nearly everything that is known about this debilitating disease has been learned over the past 15 years, but a cure does not yet exist. Doctors can only treat Alzheimer's patients by prescribing medicines intended to help curb symptoms and impede the progression of the disease.
However, the results of a two-year study led by Dr. Olumayokun Olajide could offer new hope for those suffering from a variety of illnesses including cancer, Parkinson's, Alzheimer's, dementia and other neurological diseases.
Dr. Olajide specializes in the study of herbs and other natural products. He attributes his interest in natural health to his childhood.
"African mothers normally treat sick children with natural substances such as herbs. My mum certainly used a lot of those substances," said Dr. Olajide. "And then I went on to study pharmacology!"
Dr. Olajide received his PhD from the University of Ibadan in his native Nigeria following his investigation into the anti-inflammatory properties of natural products.
Along with four PhD students from the Department of Pharmacy, Dr. Olajide isolated brain cells from rats in order to test their findings, and what they discovered is that punicalagin, a polyphenol found in pomegranates, can slow inflammation in specialized brain cells known as microglia.
Polyphenols, the most abundant antioxidants in our diets, were rarely studied before 1995, but today, evidence suggests that polyphenols greatly contribute to the prevention of cardiovascular disease, cancers, osteoporosis and diabetes.
Pomegranate's anti-inflammatory properties are found in its rich pigmented skin
Decreasing neuroinflammation helps slow memory loss in the frontal lobe, which is responsible for short-term memory. According to Live Strong, this section of the brain is responsible for "temporarily storing and manipulating information needed to carry out cognitive tasks such as learning," which tends to be most affected by Alzheimer's.
Similar to blueberries, the healthy antioxidants in pomegranates are stored in their skin, not the inner soft part of the fruit. Dr. Olajide and his team of researchers are unsure of how much of the pomegranate's antioxidants are required to be effective, but they are confident that producing compound derivatives of punicalagin could be the basis of a new orally administrated drug designed to treat neuroinflammation.
"But we do know that regular intake and regular consumption of pomegranate has a lot of health benefits -- including prevention of neuro-inflammation related to dementia," said Dr. Olajide.
Consuming juice products made with 100 percent pomegranate, about 3.4 percent of which is punicalagin, can help slow memory loss, confusion, disorientation and other symptoms associated with dementia.
Dr. Olajide's research will be published in the latest edition of the journal Molecular Nutrition & Food Research. He will also be speaking about his findings at academic conferences in the year to come.
Pomegranates offer a variety of health benefits
In addition to its anti-inflammatory properties, pomegranates are also known to reduce cholesterol by inhibiting inflammatory activity in mast cells, which are found in connective tissue and release histamines during inflammation and allergic reactions.
Because pomegranates contain a large number phytochemicals that stimulate estrogen and serotonin receptors in the body, as reported by Natural News, they can improve mood by reducing feelings of sadness and depression. Some suggest that consuming the fruit daily can even help fight chemical imbalances in the brain.
Additional sources:
http://www.alz.org
http://www.alz.org
http://www.naturalnews.com
http://www.hud.ac.uk
http://www.naturalnews.com
http://www.alz.org
http://ajcn.nutrition.org
http://www.ninds.nih.gov
http://onlinelibrary.wiley.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#167957
09/05/14 10:40 PM
09/05/14 10:40 PM
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Health Benefits Of Pineapple Include Everything From Tumor Reduction To Digestive Improvements
by Raw Michelle
(NaturalNews) Pineapple is a tasty fruit, typically enjoyed during the summertime and for its sweet, tropical flavor. However, the goodness of pineapple extends well beyond its taste, as it offers several health benefits worth exploring.
The fact that it's listed on the World's Healthiest Foods website says a great deal, and there, it's noted as a way to improve overall health ranging from improving digestion to boosting the immune system. (1) At the center of its ability to bolster health is an enzyme called bromelain, which is responsible for reducing inflammation just as effectively as prescribed or over-the-counter drugs, minus the possible negative health consequences. (2)
From reducing swelling gums to helping improve arthritis pain, bromelain works to ensure that such painful conditions are kept at bay. (2)
The many health benefits of pineapple
Additionally, inflammation manifests in ways that aren't necessarily visible or painful, and bromelain's anti-inflammatory abilities work to ensure a healthy-functioning system that fights the free radicals that often set in during inflammation. Research has linked bromelain to reduction in the number of cancer tumors, noting it as an important protective substance that helps signal the death of cancerous cells. (3)
It's important to not throw the core of the pineapple out, since the majority of bromelain is found there. (3) Consider eating the core to enjoy the utmost benefits of the fruit while also reducing food waste.
Bromelain is also a great way to treat post-operative swelling, obtain relief from sinusitis and even help with digestive problems. (2) When it comes to digestive issues, the enzyme helps break down proteins, which is especially beneficial for those with conditions that make them not able to do so efficiently. (2)
The enzyme has also been effective in reducing phlegm and mucus, making it a go-to choice when fighting off a cold or infection. (4)
Furthermore, pineapple has been associated with having properties that improve oral health by strengthening gums and helping preserve teeth, as well as reducing blood pressure and improving eye health. (4)
Sources for this article include:
(1) http://www.whfoods.com
(2) http://www.naturalnews.com
(3) http://rawandnaturalhealth.com
(4) https://www.organicfacts.net
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#168054
09/11/14 04:49 PM
09/11/14 04:49 PM
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Top Powerful Fall Foods For Your Health
by Dr.Sofiya
(NaturalNews) Get ready for the autumn harvest everyone. Listed below are some delicious, mouth-watering superfoods that the mouth will crave long before that first bite. Foods such as apples, cranberries and carrots are not just delicious to eat but healthy too. Squash, sweet potatoes and beets serve as a way to cleanse the blood and purify the body; not to mention, they can be pretty tasty too.
SQUASH OR PUMPKIN ANYONE?
Squash contains complex carbohydrates and works great in a salad or as an addition to a sandwich. It's a great source for fiber and beta carotene. Pumpkin has some great attributes too. Pumpkin is one good source of carbohydrates that work to regulate blood sugar. The pumpkin seeds are an excellent source of zinc and protein. Interested in a special tip? Well, cut up the pumpkin into small pieces and add in some salt and olive oil. Once that is done, bake at 350° F until the pumpkin is slightly brown. If you are interested, there is a blog post coming out soon entitled "14 Ways to Enjoy Pumpkin."
DO YOU LIKE SWEET POTATOES?
They are high in vitamins C and B6 and beta carotene. Having vitamin A in the body will help to maintain the health of the skin, hair and the immune system.
APPLES, BEETS, CRANBERRIES AND CARROTS... OH MY!
Apples are one of America's favorite fruits.
There is an old saying that "an apple a day keep the doctor away." This is so true, especially when it comes to the organic ones; they are usually a whole lot fresher and better tasting. Eating apples, especially organic ones, has been known to help fibromyalgia suffers.
Cranberries were first used to help treat urinary tract infections.
Ingesting cranberries or cranberry juice will help prevent E. coli bacteria from sticking to the walls of your urinary tract. The cranberry juice has to be the real deal, not the juice that is sold in the store, which is laced with copious amounts of sugar. Eating cranberries and drinking cranberry juice will help flush out any toxins or debris that may be hiding in the body.
Carrots offer so much when eaten.
Not only do they make a great snack, but one raw carrot can offer up to 13,500 IU of vitamin A. This means that it contains a lot of free radicals to help fight against cell damage. Eating two carrots each day could reduce cholesterol levels by as much as 20%. Being that they are a great cancer-fighting agent, beets offer a lot of health benefits. Beets are rich in potassium and are great for cleaning out the liver.
The various fruits and vegetables offer a way to eat healthy and fight infection all at the same time. These are the perfect autumn foods for either on the go or in a small meal.
Sources for this article include:
http://www.thedailygreen.com
http://www.dailymail.co.uk
http://www.womenshealthmag.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#171553
01/28/15 06:33 PM
01/28/15 06:33 PM
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Benefits of common root vegetables
by Kali Sinclair
(NaturalNews) Root vegetables are exactly what the name implies - they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, garlic, and beets. High in vitamins and minerals that they absorb from the ground, root vegetables are full of nutrients and are an excellent source of fiber. Many are high in vitamin C, B vitamins, and vitamin A. Many are high in antioxidants. Several have remarkable healing properties.
In choosing the best root vegetables, all should be firm, never soft, and blemish free. If the tops are still attached, you want to choose fresh leaves, not only as a means to choose the freshest vegetables, but due to the fact that the tops of many root vegetables are eaten as well as the root.
In the past, we stored root vegetables in the root cellar, a dark, cool, humid space. If you choose to store any root vegetables in the refrigerator, cover and seal them in plastic or paper and place them in a drawer or they will soon become soft. Do not refrigerate onions (except shallots and green onions) or potatoes.
Many root vegetables can be eaten raw, steamed, sauteed, baked, roasted, stir fried, or fried.
Potatoes
The number one food crop in the world, potatoes are a nutritious vegetable unless they are fried or loaded down with butter and sour cream. They are a good source of antioxidants, vitamin B6, vitamin C, potassium, manganese, phosphorus, niacin, copper, and pantothenic acid.
Potatoes are one of the "dirty dozen" with the highest pesticide residues. Choose organic potatoes to avoid these toxins.
Carrots
Most of the time, the carrots we see in the grocery store or farmers markets are a bright orange color, but carrots come in a variety of colors: white, yellow, red, and purple, in addition to orange.
Carrots are a well-known and proven aid to eye health, including glaucoma and cataract prevention. Newer studies include prevention of colon cancer and cardiovascular disease. They are an excellent source of vitamin A, with one cup of carrots providing more than the daily requirement. They are also a good source of vitamin C, B vitamins, vitamin K, vitamin E, manganese, potassium, and more.
Sweet Potatoes
There are about 400 varieties of sweet potatoes. Their flesh may be nearly white, cream, yellow, orange, pink, or purple. They are anti-inflammatory, have antioxidant properties, and they help maintain blood sugar levels.
The leaves of the sweet potato plant have antioxidant properties and are often added to soups. Purple sweet potatoes contain antioxidant ability more than 3 times that of blueberries. Sweet potatoes are also a very good source of vitamin C, B vitamins, manganese, phosphorus, copper, potassium, and pantothenic acid.
Onions
Onions support the cardiovascular system, benefiting both the heart and the blood vessels. They help increase bone density, support ligaments, and are an anti-inflammatory. Onions have also been shown to help prevent cancer, and they are antibacterial. Rat studies are showing onions help to balance blood sugar. They are a very good source of biotin and a good source of vitamin C, copper, B6 and B1, phosphorous, potassium, and folate.
Beets
Beets provide antioxidant, anti-inflammatory, and detoxification support. They are especially good for the nervous system and eye health. They help prevent heart disease and cancer, and their fiber is especially healthy for the digestive tract. Beets contain folate, manganese, potassium, copper, magnesium, phosphorus, vitamin C, B6, and iron.
Garlic
Garlic is antiviral, antibacterial, antifungal, and anti-inflammatory. Regularly used in alternative treatments, garlic has a long history of medicinal excellence, among them, cancer prevention and cardiovascular benefits. It is an excellent source of manganese and vitamin B6. It is a very good source of vitamin C and copper, and a good source of selenium, phosphorus, vitamin B1, and calcium.
The all-star of the group is garlic, check out, Garlic, the Most Amazing Herb On the Planet. And speaking of beetroot, if you're looking to boost your health by giving your body a lot more nutrition, see Total Nutrition - Make your own Homemade Multivitamin and Mineral Formula.
Sources:
http://ohmyveggies.com
http://truthwiki.org/Garlic
Suzanne
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Here is the link to this week's Sabbath School Lesson Study and Discussion Material: Click Here
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