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Re: Fruit and Vegetables for Health
[Re: Johann]
#148932
01/11/13 01:09 PM
01/11/13 01:09 PM
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My problem with avocado is getting it at the right time. Usually I get it either before it is ripe, when it is stone heard, or when it rotten. . .
When I manage to get one that is just right it is delicious. I use it either in our hay stack or as butter. Just to correct a spelling mistake when it was too late to edit.
"Here is a last piece of advice. If you believe in goodness and if you value the approval of God, fix your minds on the things which are holy and right and pure and beautiful and good. Model your conduct on what you have learned from me, on what I have told you and shown you, and you will find the God of peace will be with you."
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Re: Fruit and Vegetables for Health
[Re: Johann]
#148940
01/11/13 01:50 PM
01/11/13 01:50 PM
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I find that it seems to be related to the season and the store or batch. They're supposed to ripen on the counter, then you can put them in the refrigerator to keep them longer. Also, it's said that if they have been frozen, they will be bad. I've had several rotten ones, and some that the outer layer is gray-black and the inner so hard you can hardly cut it. Maybe that one was frozen?
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Re: Fruit and Vegetables for Health
[Re: kland]
#148942
01/11/13 01:58 PM
01/11/13 01:58 PM
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If you corrected one, I must have missed that one. 
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Re: Fruit and Vegetables for Health
[Re: kland]
#156630
09/25/13 10:16 PM
09/25/13 10:16 PM
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Posts: 1,275
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Avocados - Superfood for your health
by Sandeep Godiyal
(NaturalNews) According to Dr. Daniel G. Amen, the founder of Amen Clinics in Newport Beach, the avocado fruit is loaded with a kind of fat that can be used up immediately to provide energy. This is a nice addition for salads and is a great-tasting fruit so it is not that hard to consume on a daily basis. The Hass Avocado Board (HAB) is an organization in the marketing and retailing world that supports laboratory studies carried out to look into the different health benefits of avocados. They focus on the advantages of eating avocados for cardiovascular conditions, management of weight, diabetes mellitus, and its capability to improve the absorption of nutrients by the body. In one of its clinical researches, it was found that consuming half of an avocado fruit along with lean hamburger considerably impeded production of a compound in the body that causes inflammation as opposed to eating only a lean burger without the fruit.
Check the benefits of avocado:
Limit carbohydrate intake
This source of monosaturated fat or raw fat has high levels of potassium. It aids in balancing potassium and sodium levels required by the body. Eradicating carbohydrates is the best way to sustain health and maintain weight. However, when veering away from consuming carbohydrates it is also necessary to ingest sources of healthy fats like those from avocado fruits, uncooked butter, coconut oil, and organic eggs among others.
Limit protein intake
There are substantiated facts that indicate restricting protein consumption can be beneficial for long-term health and prevention of terminal diseases like cancer. Nowadays, a lot of people are taking in too much low-quality protein like beef and those from animal sources bred using confined feeding systems. If you eat less protein, you also have to take in healthy fats from avocado fruits, coconut oil, olive oil, olives, and nuts,
Health benefits
An avocado has anti-inflammatory properties and a whole range of other properties that are beneficial to health. One study indicated that this potent fruit can help in preventing liver damage. Another study used avocado and other fruits to feed to laboratory rats. The rats were injected with a strong substance that is harmful to the liver. This toxic chemical negatively affected cell production and led to apoptosis. The lab rats that were given avocado experienced only limited liver damage compared to those who were not fed with the said fruit.
To sum up
Dr. Amen concludes that avocado is rated to be a very safe product even following exposure to chemicals because it has its own natural protection. It is truly among the safest traditionally cultivated fruits that are available in the market. Majority of medical experts assert that it is not necessary to buy those organically grown. The avocado has thick skin that provides protection from pest control substances. Hence, purchasing the more expensive varieties or organic fruits is not really necessary, especially if you are on a tight budget.
Sources for this article include:
http://www.whfoods.com
http://www.fullcircle.com
http://undergroundhealthreporter.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#156639
09/26/13 11:06 AM
09/26/13 11:06 AM
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it was found that consuming half of an avocado fruit along with lean hamburger considerably impeded production of a compound in the body that causes inflammation as opposed to eating only a lean burger without the fruit.
That almost sounds like they were saying lean burger causes inflammation? It wouldn't surprise me if some certain one will be along and say avocados have too much fat and that everyone should eat eggs instead.
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Re: Fruit and Vegetables for Health
[Re: kland]
#157430
10/20/13 11:12 PM
10/20/13 11:12 PM
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Posts: 1,275
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Anthocyanin-rich foods you should be eating
by Sandeep Godiyal
(NaturalNews) Anthocyanin is a plant compound that acts as an effective antioxidant within the human body. It is also a color pigment that gives many fruits and berries a blue, red or dark purple hue and is found in a wide assortment of healthy foods. Several foods that contain anthocyanins are listed below.
Eggplant
The eggplant has been known to be referred to as "brain food," and anthocyanin actually plays a part in this, because the compound helps protect the fats (lipids) found in brain cell membranes.
Black currant
Black currant has often been cited as the supplement of choice for anthocyanins in various studies.
Plums
Plums are juicy, delicious, dark purple fruits that are considered a staple of anthocyanin foods.
Asparagus
Purple asparagus has recently been found to contain a rich supply of anthocyanins.
Cranberries, blueberries and more
Essentially any red-, purple- or blue-skinned berry will most likely have an immense accumulation of anthocyanins. This includes bilberries, elderberries, cranberries, raspberries, blueberries and, of course, blackberries. In fact, blackberries are known to have the highest concentration of antioxidants, more than any other fruit. By all means, the health benefits of each individual berry will vary.
Bananas
Surprisingly enough, considering that bananas are yellow and certainly not a dark hue, research has found that they are a great source of anthocyanins.
Red cabbage
There are at least 36 different variations of anthocyanins that have been found in red cabbage by scientists.
Grapes
All grapes are a wonderful source of anthocyanins, although the muscadine and concord variations have the highest concentration. The skin of a grape is where anthocyanins are mostly located.
Kidney beans and black beans
Several varieties of beans are known to have small accumulations of anthocyanins, but the best of the bunch is considered to be kidney beans and black beans. With their rich, dark hues, these two beans have a higher concentration than the others.
Pomegranates
Pomegranates are known for having a great amount of antioxidants, and anthocyanin is just one of many found within this great, tasty fruit.
Red fleshed peaches
Due to the significant levels of anthocyanins found in red, fleshy fruits, like red fleshed peaches, they are seen as having the same degree of health benefits as berries.
Cherries
All cherries are considered a great source of anthocyanins, although tart cherries are known to have a higher accumulation than sweet cherries. The darker the hue, the more antioxidants within the cherry.
While this is a list of 12 foods that feature the antioxidant anthocyanin, there are several others, including red onions, fennel, black rice, potatoes, pears and peas. For the health-conscious, these foods are a great way to supplement antioxidants.
Sources for this article include:
http://www.immunehealthscience.com
http://www.medicalnewstoday.com
http://www.healthdiaries.com
http://science.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#157801
10/31/13 11:00 PM
10/31/13 11:00 PM
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OP
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Posts: 1,275
Calif. USA
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The health benefits of eating fall fruits
by Catrell Cooney
(NaturalNews) The fall season brings, not only cooler temperatures and beautiful autumn colors, but also an abundance of nutrient dense fruits. Consuming produce when it's ripe and in season yields the best nutritional value. A few of the superfood fruits of fall include apples, cranberries, kumquats, persimmons, and starfruit.
Apples
Apples are the perfect grab and go fruit. They make a great addition to any lunch box, book bag, briefcase, or purse. Did you know that one serving of apple provides a quarter of the recommended daily allowance of vitamin C? Apples are also rich in antioxidants, fiber, and are a good source of B-complex vitamins such as riboflavin and thiamin. With over 7,500 varieties grown worldwide, you are sure to find one that fits your taste buds.
Cranberries
Typically found on any holiday table as a side dish, these tart, sometimes overlooked, nutrient dense powerhouses are highly nutritious. They are rich in phytochemicals which studies have been shown may help guard against certain types of cancer, aging, inflammation, and bacterial infections. Fresh cranberries have the most antioxidants and are readily available during the holiday season from October until late December. Dried versions are also equally beneficial. However, liquid versions found in juices and cocktails are less nutritious.
Kumquats
They are sometimes called "the little gold gem of the citrus family," and look like mini oval shaped oranges. Behind their sweet orange peel, hides a tart center. Many times they are used as a garnish. However, they can be eaten fresh including peel and can also be found pickled or in preserves. Kumquats are a good source of vitamins A and C plus dietary fiber.
Persimmons
They are native to China, but now can be found around the world. These sweet pumpkin colored fruits are packed with nutrients that promote a healthy heart and vision plus they encourage a vibrant immune system through the fall and winter months. Persimmons can be eaten fresh, dried, cooked and are delicious addition to ice cream.
Starfruit
Native to India, Indonesia, and Sri Lanka, starfruit can now be found in other parts of the world including the United States. There are two different varieties one sweet and the other sour or tart. Not only is the starfruit beautiful to look at, but it is high in dietary fiber, vitamin C, and potassium. Some of the health benefits associated with this antioxidant-rich fruit are lowered cholesterol, alleviating symptoms of constipation, plus it has anti-microbial properties which have shown promising results in treating certain types of infections associated with staph, salmonella, and even e coli.
Don't let this fall season pass you by without trying one of these incredibly nutritious and equally delicious fall superfoods. It's the perfect time of year to involve the entire family in healthy eating options. Try a new seasonal recipe or visit a local orchard to pick your own apples. Promoting heart and vision health, boosting the immune system, protection against certain types of cancer are a few of the many health benefits that may come from eating produce which includes the fruits of fall.
Sources for this article:
http://www.dailymail.co.uk
http://www.nutrition-and-you.com/apple-fruit.html
http://www.kumquatgrowers.com
http://www.nutrition-and-you.com/persimmon-fruit.html
http://www.nutrition-and-you.com/cranberries.html
http://www.buzzle.com/articles/star-fruit-facts.html
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#161591
02/11/14 06:35 PM
02/11/14 06:35 PM
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OP
SDA
Active Member 2016
Dedicated Member
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Joined: Aug 2009
Posts: 1,275
Calif. USA
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The Pear Truth: 7 Reasons to Eat More Pears
by J. Anderson
(NaturalNews) When it comes to health foods, you hardly ever hear about pears. More often than not, there is more information about prickly pears (or Opunti; paddle cactus) than there is about the actual pear from the Pyrus genus. While pears are rarely discussed, they do offer a plethora of amazing health benefits like decreasing your chance of heart disease, decreasing your chance of stroke, helping increase your immune system and many more. Here are seven amazing health benefits of the wonderfully delicious pear.
Decreased risk of heart disease
A 2007 study published in the American Journal of Clinical Nutrition found that women who ate a diet high in fruits loaded with flavonoids such as pears and apples had a lower risk of coronary heart disease. The researchers found that these fruits (pears included) could decrease the risk of cardiovascular disease mortality, especially in postmenopausal women.
Decreased risk of stroke
A 2011 study published in Stroke: Journal of the American Heart Association demonstrated that eating white-fleshed fruits (like pears) can dramatically decrease an individual's risk of stroke. In the study, participants that ate more than 171 grams of white-fleshed fruit had a 52 percent decreased incidence of stroke compared to participants that ate less than 75 grams. The scientists hypothesized that this was due to the rich amount of fiber in these fruits along with their high flavonoid content.
Weight reduction
Pears pack a big punch for such a small size when it comes to fiber. For instance, you can get almost 20 percent of your daily allotment of fiber by eating one medium-sized pear. Fiber has been found to not only be associated with a lower risk of stroke and heart disease but also found to be a vital tool in weight management. Along with proper diet and exercise, eating pears can give you the fiber you need to help lose weight.
Increase your immune system
As mentioned earlier, pears are loaded with anti-oxidants in the form of flavonoids. This high anti-oxidant content can help bolster the immune system. If you feel a cold coming on, try eating a pear or drinking pear juice.
Colon health
The large fiber content of pears can also be very helpful for maintaining colon health. Likewise, the pectin content of pears can also act as a mild laxative during times of constipation.
Source of energy
Pears make a great source of energy. Because they are so convenient (fresh or canned) they can easily be packed in your kids (or your own) lunch to provide instant energy. The sugar in pears will help your body stabilize your blood sugar and provide energy.
Reduction in inflammation
Pears have also been found to be a natural way to reduce inflammation. Their high content of the flavonoid quercetin, has been found to significantly reduce inflammation. This can be beneficial to combat many inflammatory ailments from the hardening of the arteries to fibromyalgia.
Conclusion
Recent news has come to light on the antibiotic contamination of many organic fruits, including apples and pears. One alternative is to avoid species of pears which are normally sprayed with antibiotics to fight the fire blight disease, such as Bartlett pears. Species that are resistant to fire blight include Orient, Kieffer, and Summercrisp pears.
Pears can have many amazing health benefits that are often overlooked for more exotic fruits such as the prickly pear. The high fiber and flavonoid content can provide you with a natural way to achieve better overall health. Next time you are looking for a way to increase your health in a natural way, grab a pear.
Sources for this article include:
http://www.naturalnews.com/021938_disease_flavonoids_eating.html
http://www.naturalnews.com/033631_apples_stroke.html
http://www.naturalnews.com
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3342503/
http://www.naturalnews.com
http://www.naturalnews.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#163033
03/06/14 08:56 PM
03/06/14 08:56 PM
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SDA
Active Member 2014
Retired Pastor
3000+ Member
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Joined: Jul 2006
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Iceland
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MAGNESIUM We all need fresh air, second water. My doctor claims that magnesium comes as nr. three, or the third most important ingredient for health. See: http://www.greenmedinfo.com/blog/magnesiums-importance-far-greater-previously-imagined
"Here is a last piece of advice. If you believe in goodness and if you value the approval of God, fix your minds on the things which are holy and right and pure and beautiful and good. Model your conduct on what you have learned from me, on what I have told you and shown you, and you will find the God of peace will be with you."
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Re: Fruit and Vegetables for Health
[Re: Johann]
#163667
03/24/14 09:59 PM
03/24/14 09:59 PM
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Study Says Vegetables Play Role in Positive and Negative Thinking
by Raw Michelle
(NaturalNews) Plenty of thoughts exist as to what a person's favorite color or music choice says about them, and now one study says that whether or not we serve vegetables with meals carries significant emotional meaning.
Researchers set out to determine if the addition, or lack of, a vegetable with a meal altered the eater's attitude towards the meal as well as about the person who made the food. Turns out, there's a lot to be said about serving vegetables beyond providing a range of health benefits.
The link between vegetables and perception
The two-phased study involved interviews in addition to a national survey involving 500 American mothers with more than two children age 18 or younger. Study participants were asked to describe their feelings about both the meal and the food preparer based on whether or not a vegetable accompanied the meal. Descriptors such as "loving" and "selfish" were among the list to choose from.
When greens were on the plate, not only was the overall meal ranked as "tasty" compared to dishes that did not include vegetables, but the preparer was viewed as "loving" and "thoughtful." Meals that did not include vegetables were given negative descriptors. People who served meals with vegetables were deemed more capable and attentive while people who did not serve vegetables were considered boring and selfish.
The overall conclusion of the study was that incorporation of vegetables enhances enjoyment of meals and creates positive feelings towards those who prepared them that way.
The psychology of food and why vegetables may make a difference
Several theories can help explain the study's findings. Clearly raw foodists and those who enjoy whole, organic fresh foods already know that enjoying vegetables is a postive experience.
However, many people also think that enjoyment of foods extends beyond nutritional value.
Appearance can make a difference in food consumption, since reaction to meals and inclination to consume them vary depending on factors like color, or absence of it. Therefore, it's thought that the addition of colorful vegetables, which are beneficial for health anyway, increases the odds that they will be consumed, as will the accompanying foods. Many suggest adding a salad that includes a lot of raw vegetables.
In many instances, it boils down to food psychology and is reason why some restaurants add the artistic flair of a curled lemon peel near the entree or decoratively sprinkle parsley flakes on the perimeter of a plate. Even food photography is big business where once again, the importance of colorful extras come into play and resonates favorably with others. There's even such a thing as food stylists.
Meals that have more color and vegetable content make for more positive perceptions. Not only does a meal feel more thoughtfully prepared, but is more apt to be considered tasty and exciting,which reinforces these findings. Once again, all the more reason to eat raw, organic fresh vegetables!
Sources for this article include:
http://www.naturalnews.com/038262_veggies_emotions_influence.html
http://thelovevitamin.com
http://www.sciencedaily.com/releases/2012/11/121127191256.htm
http://www.learnfoodphotography.com
Suzanne
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Here is the link to this week's Sabbath School Lesson Study and Discussion Material: Click Here
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