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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#172455
03/16/15 10:30 PM
03/16/15 10:30 PM
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OP
SDA
Active Member 2016
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Joined: Aug 2009
Posts: 1,275
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A tasty way to help prevent cardiovascular disease, cancer, and dementia
by Paul Fassa
(NaturalNews) Up until a few decades ago, blueberries didn't have the superfood status they rightfully claim now. As a matter of fact, they were considered lacking in nutrition. Since then, serious testing and analysis have proven blueberries are truly tasty, medicinal foods.
Blueberries are native to North America. The American Indians, who used them as food and medicine, showed early Massachusetts European colonists the bushes containing them. Prior to that, Europeans only knew of blueberries' cousin - bilberries.
Although fresh blueberries are considered the best way to go, it's been proven that fresh frozen blueberries also have the same antioxidant capabilities as fresh blueberries, possibly more. [1] But you might make sure the package feels loose, indicating they were not thawed and refrozen after their original freezing.
The recommended consumption level is around a half-cup to a cup daily, without added milk and sugar, which interfere their intrinsic health values. But as usual, the studies that determined milk was detrimental did not consider raw milk. After all, it is illegal and thus non-existent in the minds of most researchers. [2]
Every day may be too ambitious for most of us. But a major epidemiological survey determined that consuming blueberries three days a week was enough to reduce heart health risks by one-third. [3]
Cardiovascular health and lowered blood pressure
Two recent studies over the past couple of years, one at Florida State University (FSU) [4] and the other at Appalachian State University in North Carolina (NC) [5] very thoroughly analyzed the results of blueberry extracts on humans using blueberry powder extracts in random double blind testing.
The most modern state of the art device for measuring arterial stiffness was used at FSU, and both studies supported the following attributes of consuming blueberries:
Nitric oxide in blood levels was increased up to 68%, dilating blood vessels to accommodate easier blood flow, which in turn lowers blood pressure (BP) or hypertension.
After eight weeks, women in the FSU study experienced an average reduction of 5.1% with their systolic reading, the top number indicating pressure from the heartbeat, and a 6.8% lower diastolic reading, the lower number that indicates BP between heartbeats.
The same postmenopausal women in the FSU study experienced a 6.5% reduction in arterial stiffness, a symptom of arteriosclerosis. The NC study used both men and women with sedentary life styles with similar results after six weeks of using blueberry extract powder.
And that study also showed that natural killer (NK) cells of foreign invaders, including excess cancer cells, were increased significantly. [6]
Blueberries help resist cancer and dementia
University of Alabama, Birmingham (UAB) Department of Nutrition Sciences associate professor Laura Newton suggested a cup a day of blueberries could eliminate cellular damage linked to cancer after reviewing several studies on blueberries and cancer. [7]
Neuroscientist James Joseph, PhD, lead scientist at Nutrition Research Center on Aging at Tufts University said, "Call the blueberry the brain berry," after their animal study (rats) with blueberry extracts in 2005.
They tested rats that were equivalent in age to humans at 65 to 70 years and challenged them with memory response and neuromotor regimens. By the end of 10 weeks of testing, rat ages were in the 70 to 75 year range of human equivalency.
One group of rats was fed a control diet, another group was fed spinach extract, another group given strawberry extract, and the test group was given blueberry extract equivalent to a half-cup daily for humans. The blueberry rats had fewer problems with memory and/or coordination problems associated with old age and dementia.
Brain tissues examined after their deaths showed higher levels of dopamine in the blueberry rats. And another Tufts study soon after revealed the mechanism for protecting brain cells from damage, the heat shock protein, remained intact in older blueberry fed rats after inflammatory stimuli. [8]
Sources:
[1] http://www.sciencedaily.com
[2]
[3]http://www.greenmedinfo.com
[4} http://www.andjrnl.org
[5]
[6] http://www.greenmedinfo.com
[7] http://www.greenmedinfo.com
[8] Brain http://www.lef.org
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#174395
06/19/15 04:10 PM
06/19/15 04:10 PM
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Posts: 1,275
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Add Tomatoes To Your Diet For Numerous Health Benefits
by Raw Michelle
(NaturalNews) If you are a tomato lover, whether you chop them up for a salad, eat them whole as a juicy snack or cook them for a sauce recipe, you can be assured you are boosting your overall health in addition to enjoying their yummy goodness. Studies show that tomatoes fight the formation of free radicals (known to cause cancer, decrease your chances of getting prostate and colorectal cancer, and even reduce your blood pressure!(1)
Let's take a look at the many ways tomatoes can make you healthier.
Tomatoes are packed with antioxidants – and this is great news for health seekers!
Antioxidants are substances that inhibit oxidation, and this may prevent or delay some types of cell damage.(2) What's more, tomatoes are packed with them!
In a study published in the journal Molecular Nutrition & Food Research, it was found that "Regular consumption of tomatoes has been associated with decreased risk of chronic degenerative diseases. Epidemiological findings confirm the observed health effects are due to the presence of different antioxidant molecules such as carotenoids, particularly lycopene, ascorbic acid, vitamin E and phenol compounds, particularly flavonoids."(3)
Lycopene in tomatoes – another fantastic health booster
Tomatoes are super-rich in lycopene, a carotenoid pigment found in tomatoes – it is what gives them their beautiful, deep-red color. Lycopene is great for bone health, and can also play a crucial role in preventing prostate, lung and stomach cancers.(4)
Enjoy some delicious tomatoes for help in lowering your blood pressure
In a double-blind, placebo-controlled study published in the American Heart Journal, it was demonstrated that short-term treatment with antioxidant-rich tomato extract can reduce blood pressure in patients with grade-1 hypertension!(5)
Study participants first had a four-week placebo period, followed by an eight-week treatment period with tomato extract – 250 mg Lyc-O-Mato – and a four-week control period with placebo. The results? Systolic and diastolic blood pressure decreased during the treatment period, while no changes in blood pressure were shown in the placebo periods.
So grab some yummy, juicy, delicious tomatoes and get cooking – it is for your health, after all!
Sources:
(1) http://www.medicalnewstoday.com
(2) http://www.nlm.nih.gov
(3) http://www.ncbi.nlm.nih.gov
(4) http://www.pcrm.org
(5) http://www.ncbi.nlm.nih.gov
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#174400
06/19/15 07:49 PM
06/19/15 07:49 PM
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SDA
Active Member 2014
Retired Pastor
3000+ Member
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Joined: Jul 2006
Posts: 3,014
Iceland
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I am very grateful for this article. My wife and I, and often our visitors too, enoy a haystack for dinner where tomatoe are always included as well as lettuce, radishes, avocadoes, onions, etc.
Besides that I always have raw tomatoes on bread for breakfast.
This article encourages us to use more tomatoes in our favorite haystack. In our country we have delicious fresh tomatoes grown in thermo heated grenhouses. They taste better than tomatoes grown anywhere else. In summer we have light almost all night. In winter the greenhouses are lit with artificial sunlight.
So we have a lot to be thankful for.
"Here is a last piece of advice. If you believe in goodness and if you value the approval of God, fix your minds on the things which are holy and right and pure and beautiful and good. Model your conduct on what you have learned from me, on what I have told you and shown you, and you will find the God of peace will be with you."
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Re: Fruit and Vegetables for Health
[Re: Daryl]
#174421
06/20/15 12:44 PM
06/20/15 12:44 PM
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SDA
Active Member 2018
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Joined: Sep 2011
Posts: 2,264
Asia
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I tried to go on a three day grape cleansing, but only lasted two of the three days for the reason that after two days of eating nothing but grapes, I just couldn't hack another day of grapes.
It also took a week or so before I could even eat grapes again. These type of cleanses are good. But, everyone is different and we all need to figure out what works best for us.
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Re: Fruit and Vegetables for Health
[Re: Alchemy]
#174443
06/20/15 04:41 PM
06/20/15 04:41 PM
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SDA
Active Member 2014
Retired Pastor
3000+ Member
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Joined: Jul 2006
Posts: 3,014
Iceland
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I tried to go on a three day grape cleansing, but only lasted two of the three days for the reason that after two days of eating nothing but grapes, I just couldn't hack another day of grapes.
It also took a week or so before I could even eat grapes again. These type of cleanses are good. But, everyone is different and we all need to figure out what works best for us. Here is some general advise: 467. For a dyspeptic stomach, you may place upon your tables fruits of different kinds, but not too many at one meal.—Testimonies for the Church 2:373, 1870{CD 309.4} Not too many at one meal.
"Here is a last piece of advice. If you believe in goodness and if you value the approval of God, fix your minds on the things which are holy and right and pure and beautiful and good. Model your conduct on what you have learned from me, on what I have told you and shown you, and you will find the God of peace will be with you."
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Re: Fruit and Vegetables for Health
[Re: Johann]
#175749
07/31/15 10:22 PM
07/31/15 10:22 PM
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OP
SDA
Active Member 2016
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Joined: Aug 2009
Posts: 1,275
Calif. USA
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Brussels Sprouts: A Powerful Food With Cancer-fighting Potential
by Sandeep Godiyal
(NaturalNews) The cruciferous family of vegetables, which contains vegetables like broccoli, kale and cauliflower, get a lot of attention in the media. The health benefits of these veggies are immense. They are full of fiber to help with weight loss and digestion. They are packed with vitamins and minerals to help fill in the gaps in a nutrient-poor diet. And their sulfur-based compounds have been studied extensively due to their apparent ability to help prevent cancer or to even help treat it once the disease has developed. In all this excitement, however, Brussels sprouts somehow get left out. Unlike in England, where these vegetables are extremely popular, Brussels sprouts have a bad rap here in America. This is unfortunate, since when it comes to superfoods, they are one of the great unsung heroes.
More on Brussels sprouts
Brussels sprouts are not one of these fancy new hybridized vegetables. They have a history of cultivation which stretches back as far as ancient Rome. However, they take their name from the city of Brussels in Belgium where they were first written about, way back in the 13th century! In short, from classical times, people all around the world have recognized the nutritional value of these diminutive little veggies.
Modern nutritional science is backing up what ancient and medieval European farmers already apparently knew: Brussels sprouts are incredibly nutrient dense. They have achieved superfood status because they are, for starters, packed with a winning combination of vitamins K and C. They are also a great source of fiber, choline, vitamin B, potassium and protein. In addition to this, they also contain a wealth of bioactive phytonutrients which make them even healthier.
Brussels sprouts' hidden health benefits
One of the great health benefits stems from a group of active compounds found in many cruciferous vegetables called glucosinolates. This term refers to a group of compounds which all contain sulfur and which, once in the body, transform into isothiocynates, which are enzymes that have long been studied for their role in preventing and even treating cancerous cells and masses. The most famous of these in indole-3-carbinol (also known as I3C) which has been shown to halt the replication of breast cancer cells.
Another great health benefit from Brussels sprouts is that these sulfur-containing compounds also help to detoxify the body and remove unwanted wastes. The body requires large amounts of sulfur to help with this process, a nutrient that Brussels sprouts have in spades. In addition, their high amounts of vitamin C and other antioxidant compounds help the body to be more efficient at waste removal. In short, they are a healthy option for any home!
Many Americans are not even quite sure how Brussels sprouts should be cooked! Fortunately, there are plenty of recipes to be found on the Internet which can give delicious ways to prepare this food to make it palatable even to kids and to introduce it into the diet. Doing so can expand the variety of vegetables that are eaten in the average home and give people the amazing health benefits already discussed above.
Sources:
http://www.express.co.uk
http://www.brussels-sprouts.com
http://www.whfoods.com
Suzanne
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#179875
03/17/16 10:28 PM
03/17/16 10:28 PM
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Posts: 1,275
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Goji Berry Juice Being Recognized As a Health Promoting Superfood - Here's Why
by Harold Shaw
(NaturalNews) Over the past few decades, chemistry and science have evolved to such a degree that we are now able to understand how our bodies get sick, grow old and die. At a molecular level, researchers are able to determine which processes kill off cells and which ones protect them, fortifying their defense mechanism and enhancing their functions.There are two very important types of substances associated with the life and death of our cells. Those are antioxidants and free radicals.
Recently, interest in antioxidants became so widespread that the U.S. Department of Agriculture came up with a test to ascertain how many antioxidants a particular food item has, as well as how effective they are. Since this is an entirely new field, they also came up with a way to quantify the free-radical-destroying potential, through ORAC (oxygen radical absorbance capacity) units. What does this have to do with berry juice? Well, in terms of ORAC units, goji berries are off the charts. This is the reason why they are now deemed a superfood by many.
More about antioxidants and free radicals
Free radicals kill cells. They can either be created by our immune system to fight off viruses and bacteria or caused by environmental factors, such as smoking, radiation, toxins associated with pollution or even herbicides. Our bodies have natural reserves of antioxidants to neutralize these radical compounds, but if the former are not available, a lot of damage can occur. This is because, once a cell is affected by a radical, it becomes one itself. The process also greatly accelerates as we become older.
The way antioxidants work is by ending the chain reaction caused by free radicals. What they do is bind to radicals, neutralizing them and preventing further oxidative damage. Of course, our friends from fruits and veggies lose something in the process, but they don't become dangerous to our body, because they are stable elements in both instances. Simply put, antioxidants prevent the death and damage caused by free radicals to healthy tissue and, in the process, they also prevent many illnesses.
This is the reason why a lot of individuals believe that a diet rich in organic vegetables and fruit can prevent the on-set of cancer and keep our bodies young, strong and healthy.
Back to the berries
When it comes to fresh fruit and vegetables, goji berries are staring at the competition in the rear-view mirror. They have more than twice as much antioxidants as cranberries and five times that of blueberries or blackberries. The only things that can rival this Chinese-born superfood are spices such as turmeric, ginger, paprika, cumin or curry. In the world of spices, the dried ones are even better, since they are, theoretically, more concentrated. Basically, by drinking goji berry juice, you help your body repair cell damage and slow down the aging process.
In terms of vital nutrients we are already familiar with, just one ounce of goji has 15% of the recommended daily dose of iron, no less than half of your daily vitamin A needs and hefty doses of fiber and vitamin C. Because of its high density of nutrients, goji juice is said to help eyesight, greatly fortify the immune system and even promote weight loss. However, more studies are necessary to ascertain their precise effects when it comes to each of these aspects.
Whether you prefer tea, juice or dried fruit, goji berries can accustom even the most sensitive of palates. Their taste is a balance of sweet and sour, with a pleasant chewy texture. If we are to truly change our ways in terms of diet habits, we most definitely need to introduce our children to these superfoods.
Sources include:
LiveStrong.com
Web.Stanford.edu
LiveStrong.com
NutritionData.Self.com
AltMedicine.About.com
Science.NaturalNews.com
-Suzanne-
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#180194
04/14/16 10:12 PM
04/14/16 10:12 PM
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OP
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Active Member 2016
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Why Do People Who Eat Lots Of Apples Live Longer?
by David Gutierrez, staff writer
(NaturalNews) Women who eat an apple a day don't just keep the doctor away — they're 35 percent less likely to die young, according to a study conducted by researchers from the University of Western Australia.
The scientists believe that similar benefits would be seen from other fruits and vegetables. However, they examined apples because people eat them in high enough quantities to make them an important dietary source of the plant compounds known a flavonoids.
"Apples are amongst the top contributors to total flavonoid intake," researcher Jonathan Hodgson said.
"We have previously shown that flavonoid intake from apple skin improved artery relaxation. We have now shown that higher apple intake was associated with lower risk of all-cause mortality and cancer mortality in older women."
Flavonoids and fiber
Researchers followed 1,456 women between the ages of 70 and 85 for 15 years, and used information from food frequency questionnaires to look for differences in mortality rates. They found that women who ate just 100 grams of apple a day, the equivalent of a small fruit, lived dramatically longer.
Hodgson said the health benefits likely come from the high fiber and flavonoid content of apple skin in particular.
Flavonoids are a class of plant chemical with powerful antioxidant effects. Like other antioxidants, they deactivate the "free radical" molecules that cause oxidative damage to cells in the body. Oxidative damage is believed to be a major contributor to chronic diseases including inflammatory diseases, heart disease, cancer and cognitive decline.
Flavonoids have also been shown to help reduce the amount of sugar that is absorbed from the diet, perhaps lowering the risk of diabetes and obesity. Apples are high in one particular flavonoid, quercetin, that has been linked to lower blood pressure, lower heart disease risk and even protection from the effects of certain heavy metals.
The high fiber content of apples has also been linked to lower levels of blood pressure and cholesterol, and to a lower cancer risk. And apples are high in micronutrients including vitamin C, magnesium and potassium.
Eat brightly colored fruits and vegetables
Another likely explanation for the connection between high apple consumption and longer life is a simple one: People who eat lots of apples probably eat lots of other fruits and vegetables as well. And they're probably more likely to make other healthy choices, such as getting enough exercise and not smoking.
Hodgson admits that apples are a stand-in, in the study, for any fruit.
Current research supports this idea. For example, a recent study by researchers from Harvard University and the University of East Anglia found that people who ate diets high in flavonoids — that is, in fruits and vegetables — were more likely to lose weight and less likely to gain it. Whereas the average woman gained 2 lb 3 oz over the course of four years, and the average man gained 4 lb 6 oz, the average person who ate the flavonoid-containing equivalent of 2.8 oz of blueberries every day instead lost 2 lb 10 oz.
"Just a single portion of some of these fruits per day would have an important impact on health at a population level," researcher Aedin Cassidy said.
Indeed, all kinds of nutritious food can provide life-saving health benefits. Dark red, blue and purple fruits in particular — which are high in chemicals known as anthocyanins — have been linked to improved cardiovascular health and lowered rates of disease. And a 2011 study in the Archives of Internal Medicine found that people with the highest blood levels of alpha-carotene — indicating high consumption of bright orange, yellow and green vegetables — were significantly less likely to die early, particularly from heart disease or cancer.
Sources for this article include:
DailyMail.co.uk
NaturalNews.com
NaturalNews.com
NaturalNews.com
Science.NaturalNews.com
-Suzanne-
It is always best to eat organic apples!
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Re: Fruit and Vegetables for Health
[Re: Suzanne]
#180269
04/19/16 09:51 PM
04/19/16 09:51 PM
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OP
SDA
Active Member 2016
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Why Are Purple Foods So Good For You? Learn The Science Of Why These Pigmented Choices Are Good For Heart, Brain Health
by David Gutierrez, staff writer
(NaturalNews) You've probably heard that purple foods — from blueberries to purple versions of foods such as potatoes — are particularly good for your health, and you may have wondered what's behind this effect. In fact, it literally is the purple color itself that's good for you — the pigments that give foods their purple color are a family of potent antioxidants known as anthocyanins.
Studies have linked anthocyanins to lowered risk of cancer, cardiovascular disease, neurological disease, cognitive decline and Alzheimer's disease. They also appear to help control — and possibly prevent — obesity and diabetes, in part by inhibiting certain digestive enzymes and helping control levels of blood sugar. They are potent anti-inflammatories, and are therefore also likely to reduce the risk of most chronic diseases.
Think "purple"
So how can you boost your intake of these super-antioxidants? Primarily by eating deep red, blue and purple fruits and vegetables. This includes all berries, including strawberries, as well as other fruits including cherries, pomegranates and plums.
Some vegetables are only high in anthocyanins if you pick the variety with the right color: purple sweet potatoes, red onions and purple cabbage, for example. Other high-anthocyanin vegetables include beets and eggplant. In the case of eggplant, be sure not to throw away the skin, as that's where most of the anthocyanins reside. The skin is also high in fiber, potassium and magnesium.
The skins of red and purple grapes are of course a good source of anthocyanins.
All of the above are foods that are relatively easy to come by. But if you're in the mood for something that's less common in the US diet, there are some other anthocyanin-rich foods you can try. One of these is guava fruit, and particularly the blue-green peels. Another is black rice, or, if that's too expensive, Kerala Red rice. Both of these are natural varieties of rice — not to be confused with genetically modified "Golden Rice."
Can your bread be purple, too?
A new source of anthocyanins may also soon be making its way to a grocery store near you: "purple bread," the invention of National University of Singapore food scientist Zhou Weibiao. Zhou extracted the anthocyanins from black rice and infused them into the bread flour. The final results were surprising.
"Despite its antioxidant capacity and associated health benefits, the knowledge of using anthocyanins as an ingredient in food products is very limited," Zhou said.
Even though the bread is baked at 200 degrees Celsius (400 degrees Fahrenheit), it retains 80 percent of the original antioxidant content of the flour. Remarkably, a chemical reaction between the anthocyanins and the starch also causes the carbohydrates in the bread to be absorbed 20 percent more slowly than usual, thus lowering the normally high glycemic index of white bread.
"If you want to enjoy the texture of white bread and slow down digestion, this is probably the best formula," Zhou said. "And the color isn't bad, either."
Although CNN has hailed the bread as "the first superfood of the baked goods world," such praise may be premature. For one thing, the bread is not yet commercially available. For another, it is still made from white flour, not whole wheat.
"The challenge was to see if we could change the formula of bread, without changing the smooth texture of white bread that people really love," Zhou said.
"You are eating the same amount of starch and wheat flour, so the nutritional value is the same. The key idea here is slowing down the energy release, so you use those calories over a longer period of time."
But really, did you expect any manufactured product to be able to replace good, old-fashioned fruits and vegetables?
Sources for this article include:
DailyO.in
Edition.CNN.com
NaturalNews.com
BlackRice.com
StyleCraze.com
Science.NaturalNews.com
-Suzanne-
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Re: Fruit and Vegetables for Health
[Re: Johann]
#180690
06/06/16 09:49 PM
06/06/16 09:49 PM
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OP
SDA
Active Member 2016
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Why Eating A Lot Of Fruit Daily During Pregnancy Can Make Your Child Smarter
by Isabelle Z.
(NaturalNews) It is no secret that fruit is one of the healthiest and most nutritious foods any person can eat, but a new study indicates just how crucial it is for pregnant women to eat plenty of fruit.
The study, which was published in EBioMedicine, involved an analysis of data taken from 688 children who were part of the Canadian Healthy Infant Longitudinal Development (CHILD) Study. After controlling for factors that might affect a child's learning such as parental education, gestational age and family income, the researchers found that children whose mothers consumed six or seven servings of fruit each day scored six or seven points higher on the traditional IQ scale at one year of age.
In fact, the study's senior author, Professor Piush Mandhane, said that when pregnant women eat one or more servings of fruit each day, they are giving their baby the same developmental benefits as actually spending an additional week in the womb.
The researchers took their findings one step further by experimenting with fruit flies. It might sound like an odd choice, but fruit flies actually have 85 percent of the genes that are connected to brain function in humans and are therefore ideal for studying the genetics of memory. The flies that were born after consuming elevated amounts of prenatal fruit juice displayed significantly higher memory abilities.
The researchers even believe that the connection between fruit and cognitive function has been maintained via evolution and is present across various species.
Don't overdo it
There are a few caveats, however. First of all, the researchers noted that pregnant women who consume too much sugar – even the natural sugars found in fruit – are at a higher risk of gestational diabetes and giving birth to a baby with a higher birth weight. Therefore, it is better to keep fruit consumption within reason. The study's authors found six to seven servings per day to be ideal. Although the researchers found that fruit juice carried the benefits for the brain that fruit did, whole fruit is always the better choice because it also offers fiber.
Stick to organic fruit
In addition, pregnant women should make a point of consuming organic fruit. A series of studies published in Environmental Health Perspectives showed that pesticide exposure has a negative impact on children's perceptual reasoning.
Researchers from the University of California, Davis, also demonstrated the connection between pesticide exposure during pregnancy and a higher risk of developmental delays and autism spectrum disorders.
Director of The Children's Environmental Health Center at Icahn School of Medicine in New York, Dr. Philip J. Landrigan, commented on that study: "We already knew from animal studies as well as from epidemiologic studies of women and children that prenatal exposure (to pesticides) is associated with lower IQ. ... This study builds on that, uses the population of a whole state, looks at multiple different pesticides and finds a pattern of wide association between pesticide exposure and developmental disability."
Pregnant women should stick to a diet of whole, organic food with an emphasis on fruit and vegetables. Keeping a bowl of fresh fruit out on the counter top is one way you can remind yourself to eat more fruit. The phytonutrients found in berries such as strawberries, blueberries and blackberries can boost neural communications in the brain, but every fruit offers benefits.
Meanwhile, processed food – especially processed meat – should be avoided at all costs. It's impossible to know what is really inside the packaged food you buy, and checking labels carefully isn't always enough, as demonstrated by Mike Adams' book, Food Forensics, which uncovers some alarming facts about the foods on your grocery store shelves.
Pregnant women have a tremendous opportunity to give their children a great start in life, and the foods they eat can have a huge impact on their babies' future health and intelligence.
Sources include:
NatureWorldNews.com
NaturalNews.com
NaturalNews.com
NaturalNews.com
Science.NaturalNews.com
FoodForensics.com
-Suzanne-
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Here is the link to this week's Sabbath School Lesson Study and Discussion Material: Click Here
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